Exercise Directory

Detailed Guides

• Deadlift
• Pull-up

Exercise Descriptions

Chest

• Bench Press
• Close-Grip Bench Press
• Feet-Up Bench Press
• Close-Grip Feet-Up Bench Press
• Incline Bench Press
• Decline Bench Press
• Smith Machine Bench Press
• Smith Machine Incline Bench Press
• Floor Press
• Bar Dip
• Dumbbell Chest Press
• Dumbbell Incline Press
• Dumbbell Chest Fly
• Standing Cable Chest Fly
• Cable Chest Press
• Machine Chest Fly
• Pec Deck
• Machine Chest Press
• Push-up
• Kneeling Push-up
• Dumbbell Pullover

Shoulders

• Overhead Press
• Push Press
• Dumbbell Shoulder Press
• Seated Smith Machine Shoulder Press
• Dumbbell Lateral Raise
• Cable Lateral Raise
• Reverse Dumbbell Flyes
• Reverse Machine Fly
• Machine Lateral Raise
• Band Pull-Apart
• Cable Rear Delt Row
• Machine Shoulder Press
• Dumbbell Front Raise
• Barbell Front Raise

Biceps

• Barbell Curl
• Dumbbell Curl
• Hammer Curl
• Concentration Curl
• Dumbbell Preacher Curl
• Barbell Preacher Curl
• Cable Curl With Bar
• Cable Curl With Rope

Triceps

• Tricep Pushdown With Bar
• Tricep Pushdown With Rope
• Dumbbell Standing Triceps Extension
• Barbell Standing Triceps Extension
• Barbell Lying Triceps Extension

Legs

• Squat
• Front Squat
• Bulgarian Split Squat
• Barbell Lunge
• Dumbbell Lunge
• Leg Press
• Hack Squat Machine
• Leg Extension
• Lying Leg Curl
• Seated Leg Curl
• Air Squat
• Body Weight Lunge
• Hip Adduction Machine
• Dumbbell Squat
• Smith Machine Squat

Back

• Deadlift
• Romanian Deadlift
• Stiff-Legged Deadlift
• Pause Deadlift
• Deficit Deadlift
• Sumo Deadlift
• Rack Pull
• Trap Bar Deadlift With High Handles
• Trap Bar Deadlift With Low Handles
• Snatch Grip Deadlift
• Good Morning
• Barbell Row
• Dumbbell Row
• Lat Pulldown With Pronated Grip
• Lat Pulldown With Supinated Grip
• One-Handed Lat Pulldown
• Pull-Up
• Chin-Up
• Cable Close Grip Seated Row
• Cable Wide Grip Seated Row
• One-Handed Cable Row
• Dumbbell Shrug
• Barbell Shrug
• T-Bar Row
• Seated Machine Row

Glutes

• Hip Thrust
• Hip Thrust With Band Around Knees
• Hip Thrust Machine
• Hip Abduction Machine
• Hip Abduction Against Band
• Banded Side Kicks
• Lateral Walk With Band
• Cable Pull Through

Abs

• Hanging Leg Raise
• Hanging Knee Raise
• Crunch
• Sit-Up
• Hanging Sit-Up
• Plank
• Side Plank
• Cable Crunch
• Machine Crunch

Calves

• Seated Calf Raise
• Standing Calf Raise

Kettlebell Exercises

• Kettlebell Swing
• Goblet Squat