Strength Training Exercise Directory

Here you will find all of our exercise descriptions for strength training and bodybuilding purposes. Every exercise guide includes detailed instructions, muscles worked, and a video demonstration.

Feel free to use these exercise images and videos on your website, as long as you link to us as the original source.

Extra Detailed Guides

Exercise Descriptions

Chest

Shoulders

Biceps

Triceps

Legs

Back

Glutes

Abs

Calves

Forearm Flexors

Forearm Extensors

Kettlebell Exercises


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