- Middle Deltoid
- Front Deltoid
- Grip the bar with an overhand grip, slightly narrower than shoulder-width apart.
- Pull the bar straight up, until it is at the level of your chin.
- With control, lower the bar back to the starting position.
The upright row is a shoulder exercise that primarily trains your medial delts. Experiment with grip width to find what position suits you the best.
Text and graphics from the StrengthLog app.