Training Programs

Here are our training programs.

All of our programs are available in our app.

Premium programs

  • Bench Press Boogie
  • Deadlift Disco
  • Press Pasodoble
  • Powerlifting Polka

Free programs

  • Beginner Workout Routine – 3x/week
  • Upper/Lower Body Split – 4x/week
  • Full Body – 2x/week