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StrengthLog
  • App
  • Articles
  • Exercises
    • Squat
      • Squat Programs
      • Squat Strength Standards
      • How Deep Should You Squat?
      • Do Squats Work Your Hamstrings?
      • Smith Machine vs. Free Barbell?
      • Squat Variations
    • Bench Press
      • Bench Press Programs
      • Bench Press Strength Standards
      • How to Bench 225 lb
      • Close-Grip vs Wide Grip Bench Press
      • Incline vs Flat Bench Press
      • Bench Press Variations
      • Bench Press Accessory Exercises
    • Deadlift
      • Deadlift Programs
      • Deadlift Strength Standards
      • How to Grip the Bar
      • Trap Bar vs. Straight Bar
      • 10+ Deadlift Programs to Increase Your 1RM Strength
      • Deadlift Variations
    • Exercise Directory
  • Muscles
    • Chest
      • Chest Exercises
    • Back
      • Back Exercises
    • Bicep
      • Bicep Exercises
    • Tricep
      • Tricep Exercises
    • Forearm Flexors
    • Core
      • Core Exercises
    • Abs
    • Obliques
    • Lats
      • Lat Exercises
    • Trapezius
    • Shoulders
      • Shoulder Workout
      • Shoulder Exercises
      • Front Delts
      • Lateral Delts
      • Rear Delts
    • Rotator Cuff
    • Lower Back
    • Legs
      • Leg Exercises
    • Quads
    • Glutes
      • Glute Exercises
    • Hamstrings
      • Hamstring Exercises
    • Calves
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    • Abductors
  • Training Programs
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Muscle Group Training Guides

Here are all of our training guides for different major muscle groups.

Upper Body

  • Chest
  • Back
  • Biceps
  • Triceps
  • Forearm Flexors
  • Core
  • Abs
  • Obliques
  • Lats
  • Trapezius
  • Shoulders
    • Front Delts
    • Lateral Delts
    • Rear Delts
  • Rotator Cuff
  • Lower Back

Lower Body

  • Legs
  • Quads
  • Glutes
  • Hamstrings
  • Calves
  • Adductors
  • Abductors

The Best Exercises For Every Muscle Group

Maximize your gains and build the body you want with our guide on the best exercises for every muscle group. 

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