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StrengthLog
  • Home
  • Articles
  • Training Programs
    • Powerlifting Programs
    • Bodybuilding Programs
    • Bench Press Programs
    • Squat Programs
    • Deadlift Programs
  • Exercises
    • Squat
      • Squat Programs
      • Squat Strength Standards
      • How Deep Should You Squat?
      • Do Squats Work Your Hamstrings?
      • Smith Machine vs. Free Barbell?
      • Squat Variations
    • Bench Press
      • Bench Press Programs
      • Bench Press Strength Standards
      • How to Bench 225 lb
      • Close-Grip vs Wide Grip Bench Press
      • Incline vs Flat Bench Press
      • Bench Press Variations
      • Bench Press Accessory Exercises
    • Deadlift
      • Deadlift Programs
      • Deadlift Strength Standards
      • How to Grip the Bar
      • Trap Bar vs. Straight Bar
      • 10+ Deadlift Programs to Increase Your 1RM Strength
      • Deadlift Variations
    • Exercise Directory
  • Muscles
    • Chest
      • Chest Exercises
    • Back
    • Bicep
    • Tricep
      • Tricep Exercises
    • Forearm Flexors
    • Core
    • Abs
    • Obliques
    • Lats
      • Lat Exercises
    • Trapezius
    • Shoulders
      • Shoulder Workout
      • Shoulder Exercises
      • Front Delts
      • Lateral Delts
      • Rear Delts
    • Rotator Cuff
    • Lower Back
    • Legs
      • Leg Exercises
    • Quads
    • Glutes
      • Glute Exercises
    • Hamstrings
      • Hamstring Exercises
    • Calves
    • Adductors
    • Abductors
  • Support
  • About

Muscle Group Training Guides

Here are all of our training guides for different major muscle groups.

Upper Body

  • Chest
  • Back
  • Biceps
  • Triceps
  • Forearm Flexors
  • Core
  • Abs
  • Obliques
  • Lats
  • Trapezius
  • Shoulders
    • Front Delts
    • Lateral Delts
    • Rear Delts
  • Rotator Cuff
  • Lower Back

Lower Body

  • Legs
  • Quads
  • Glutes
  • Hamstrings
  • Calves
  • Adductors
  • Abductors

The Best Exercises For Every Muscle Group

Maximize your gains and build the body you want with our guide on the best exercises for every muscle group. 

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© StrengthLog • Your friendly training buddy since 2018
The Best Exercises For Every Muscle Group

Maximize your gains and build the body you want with our guide on the best exercises for every muscle group. 

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Free PDF for all subscribers!
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