Bench Press Variations

Main exercise:

• Bench Press

Variations of the bench press exercise:

• Close-Grip Bench Press
• Feet-Up Bench Press
• Close-Grip Feet-Up Bench Press
• Incline Bench Press
• Decline Bench Press
• Floor Press
• Smith Machine Bench Press
• Smith Machine Incline Bench Press

Dumbbell variations:

• Dumbbell Chest Press
• Incline Dumbbell Press