Below are deadlift strength standards based on training logs of 21 677 users of StrengthLog.
How Much Can the Average Man and Woman Deadlift?
Strength Level | Men | Women |
---|---|---|
Beginner | 76 kg | 40 kg |
Novice | 120 kg | 70 kg |
Intermediate | 150 kg | 89 kg |
Advanced | 184 kg | 110 kg |
Elite | 240 kg | 150 kg |
Deadlift Calculator
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Deadlift Standards for Men (kg)
By bodyweight.
Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
50 | 47 | 72 | 96 | 113 | 132 |
55 | 52 | 80 | 106 | 125 | 149 |
60 | 57 | 87 | 114 | 136 | 164 |
65 | 62 | 94 | 122 | 146 | 179 |
70 | 66 | 100 | 129 | 155 | 192 |
75 | 69 | 106 | 136 | 164 | 204 |
80 | 73 | 111 | 142 | 172 | 216 |
85 | 76 | 116 | 148 | 179 | 226 |
90 | 79 | 121 | 154 | 187 | 236 |
95 | 82 | 125 | 159 | 193 | 246 |
100 | 85 | 130 | 164 | 200 | 255 |
105 | 88 | 134 | 169 | 206 | 264 |
110 | 91 | 137 | 174 | 212 | 272 |
115 | 93 | 141 | 178 | 217 | 280 |
120 | 95 | 145 | 182 | 223 | 288 |
125 | 98 | 148 | 186 | 228 | 295 |
130 | 100 | 151 | 190 | 233 | 302 |
135 | 102 | 154 | 194 | 238 | 309 |
140 | 104 | 157 | 197 | 242 | 315 |
Deadlift Standards for Women (kg)
By bodyweight.
Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
40 | 34 | 51 | 66 | 84 | 107 |
45 | 35 | 55 | 70 | 90 | 115 |
50 | 36 | 58 | 74 | 95 | 122 |
55 | 37 | 61 | 78 | 99 | 128 |
60 | 38 | 64 | 81 | 103 | 135 |
65 | 39 | 67 | 84 | 107 | 140 |
70 | 39 | 69 | 86 | 111 | 145 |
75 | 40 | 71 | 89 | 114 | 150 |
80 | 41 | 73 | 91 | 117 | 154 |
85 | 41 | 75 | 94 | 120 | 159 |
90 | 42 | 77 | 96 | 122 | 163 |
95 | 42 | 79 | 98 | 125 | 166 |
100 | 43 | 80 | 99 | 127 | 170 |
105 | 43 | 82 | 101 | 130 | 173 |
110 | 44 | 83 | 103 | 132 | 176 |
115 | 44 | 85 | 105 | 134 | 179 |
120 | 45 | 86 | 106 | 136 | 182 |
What Do The Classifications Mean?
Beginner | Stronger than 5% of lifters. |
Novice | Stronger than 25% of lifters. |
Intermediate | Stronger than 50% of lifters. |
Advanced | Stronger than 75% of lifters. |
Elite | Stronger than 95% of lifters. |
Improve Your Deadlift
- Guide: How to deadlift with proper form
- Programs: Get stronger in the deadlift with our powerlifting programs.
Other Strength Standards
Squat | Bench Press | Deadlift | Overhead Press