Deadlift Strength Standards for Men and Women (kg)

Below are deadlift strength standards based on training logs of 21 677 users of StrengthLog.

How Much Can the Average Man and Woman Deadlift?

Strength LevelMenWomen
Beginner76 kg40 kg
Novice120 kg70 kg
Intermediate150 kg89 kg
Advanced184 kg110 kg
Elite240 kg150 kg

Deadlift Calculator

Enter your best set below and hit enter to get an estimate of your one-rep max (1RM).

Estimated 1RM (endast 1RM) kg

kg

Deadlift Standards for Men (kg)

By bodyweight.

BodyweightBeginnerNoviceIntermediateAdvancedElite
50477296113132
555280106125149
605787114136164
656294122146179
7066100129155192
7569106136164204
8073111142172216
8576116148179226
9079121154187236
9582125159193246
10085130164200255
10588134169206264
11091137174212272
11593141178217280
12095145182223288
12598148186228295
130100151190233302
135102154194238309
140104157197242315
Data: Training logs of 15 107 men

Deadlift Standards for Women (kg)

By bodyweight.

BodyweightBeginnerNoviceIntermediateAdvancedElite
4034516684107
4535557090115
5036587495122
5537617899128
60386481103135
65396784107140
70396986111145
75407189114150
80417391117154
85417594120159
90427796122163
95427998125166
100438099127170
1054382101130173
1104483103132176
1154485105134179
1204586106136182
Data: Training logs of 6 570 women

What Do The Classifications Mean?

BeginnerStronger than 5% of lifters.
NoviceStronger than 25% of lifters.
IntermediateStronger than 50% of lifters.
AdvancedStronger than 75% of lifters.
EliteStronger than 95% of lifters.

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Other Strength Standards

Squat | Bench Press | Deadlift | Overhead Press