Bench Press Strength Standards for Men and Women (kg)

Below are bench press standards based on training logs of 24 408 users of StrengthLog.

How Much Can the Average Man and Woman Bench Press?

Strength LevelMenWomen
Beginner54 kg25 kg
Novice80 kg37 kg
Intermediate100 kg47 kg
Advanced120 kg58 kg
Elite168 kg90 kg

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Enter your best set below and hit enter to get an estimate of your one-rep max (1RM).

Estimated 1RM (endast 1RM) kg

kg

Bench Press Standards for Men (kg)

By bodyweight.

BodyweightBeginnerNoviceIntermediateAdvancedElite
502438475586
553045556698
6036526476108
6541587185118
7046647894127
75506984102135
80547490109143
85587996116151
906283101123158
956687106129164
1006991111135170
1057295116140176
1107599120146182
11578102124151187
12081105128156193
12583109132160198
13086112136165202
13588114139169207
14091117143173211
Data: Training logs of 17 296 men

Bench Press Standards for Women (kg)

By bodyweight.

BodyweightBeginnerNoviceIntermediateAdvancedElite
401727353953
451929374359
502030394665
552132404965
602233425175
652334435479
702435455683
752536465887
802637476091
852738486294
902739496397
9528405065100
10029415167103
10529425268106
11030425369108
11530435471111
12031445472113
Data: Training logs of 7 112 women

What Do The Classifications Mean?

BeginnerStronger than 5% of lifters.
NoviceStronger than 25% of lifters.
IntermediateStronger than 50% of lifters.
AdvancedStronger than 75% of lifters.
EliteStronger than 95% of lifters.

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Other Strength Standards

Squat | Bench Press | Deadlift | Overhead Press