Squat Variations

Main exercise:

• Barbell Squat

Barbell squat variations:

• Front Squat
• Box Squat
• Pause Squat
• Safety Bar Squat

Other variations:

• Bulgarian Split Squat
• Goblet Squat
• Dumbbell Squat
• Hack Squat Machine
• Smith Machine Squat
• Air Squat