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StrengthLog
  • App
  • Articles
  • Exercises
    • Squat
      • Squat Programs
      • Squat Strength Standards
      • How Deep Should You Squat?
      • Do Squats Work Your Hamstrings?
      • Smith Machine vs. Free Barbell?
      • Squat Variations
    • Bench Press
      • Bench Press Programs
      • Bench Press Strength Standards
      • How to Bench 225 lb
      • Close-Grip vs Wide Grip Bench Press
      • Incline vs Flat Bench Press
      • Bench Press Variations
      • Bench Press Accessory Exercises
    • Deadlift
      • Deadlift Programs
      • Deadlift Strength Standards
      • How to Grip the Bar
      • Trap Bar vs. Straight Bar
      • 10+ Deadlift Programs to Increase Your 1RM Strength
      • Deadlift Variations
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      • Lat Exercises
    • Trapezius
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Squat Variations

Main exercise:

  • Barbell Squat

Barbell squat variations:

  • Front Squat
  • Box Squat
  • Pause Squat
  • Safety Bar Squat

Other variations:

  • Bulgarian Split Squat
  • Goblet Squat
  • Dumbbell Squat
  • Hack Squat Machine
  • Smith Machine Squat
  • Air Squat

The Best Exercises For Every Muscle Group

Maximize your gains and build the body you want with our guide on the best exercises for every muscle group. 

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© StrengthLog • Your friendly training buddy since 2018
The Best Exercises For Every Muscle Group

Maximize your gains and build the body you want with our guide on the best exercises for every muscle group. 

Invalid email address
Free PDF for all subscribers!
Thank you! To receive the free guide, please confirm your address by clicking the confirmation link in the email we just sent you.
The Best Exercises For Every Muscle Group

Maximize your gains and build the body you want with our guide on the best exercises for every muscle group. 

Invalid email address
Free PDF for all subscribers!
Thank you! To receive the free guide, please confirm your address by clicking the confirmation link in the email we just sent you.