How to Do Air Squat: Muscles Worked & Proper Form

Muscles Worked in Air Squats

Primary muscles worked:

• Quads
• Glutes
• Adductors

Secondary muscles worked:

• Calves

How to Do Air Squats

1. Stand with your feet about shoulder width apart.
2. Squat as deep as possible.
3. Reverse the movement, and return to a standing position.

Commentary

The air squat is a classic exercise that requires no equipment. For the beginner, this exercise might initiate a strength gain all on its own, and for the more experienced trainee it might serve as a mobility-increasing exercise, warm-up or rehabilitation. You can aid your balance in this exercise by holding out your arms in front of you, or even holding a light weight, like in a goblet squat.