Air Squat


  • Stand with your feet about shoulder width apart.
  • Squat as deep as possible.
  • Reverse the movement, and return to a standing position.


The air squat is a classic exercise that requires no equipment. For the beginner, this exercise might initiate a strength gain all on it’s own, and for the more experienced trainee it might serve as a mobility-increasing exercise, warm-up or rehabilitation. You can aid your balance in this exercise by holding out your arms in front of you, or even holding a light weight, like in a goblet squat.

Muscles Worked


  • Quads
  • Glutes
  • Adductors


  • Calves

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Text and graphics from the StrengthLog app.