Deadlift Programs & Workouts

Here are the deadlift programs currently available at our site:

  • Deadlift Disco. 2x/week. Our deadlift program for powerlifting. Increase your deadlift 1RM and build bigger back muscles. Six weeks long, but possible to cycle through several times.
  • Deadlift Builder. 2x/week. To pull big weights, you need big muscles. This program aims to increase your strength potential by increasing the mass of your deadlift muscles. Six weeks long.
  • Lifting Fast and Slow. 2x/week. In this training program, you will be switching between contrasts: one session will have you lifting heavy and slow, and the other will have you lifting light and fast. The goal? Getting stronger, of course!

>> Click here to see all of our training programs