Which squat mistakes are actually holding you back from becoming a world-class squatter? Or even a decent one?
They might not be the ones you think (clickbait!), and in this episode of The Strength Log podcast, our mission is to make you less afraid of the stuff random squat gurus on the World Wide Web tell you that you must fix before you’re allowed to put some real weights on the barbell.
So, how much should you care about your buttwink? Your knees collapsing? Not breaking parallel?
We have around fifteen squat mistakes to discuss, so let’s get started!
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This is the eleventh episode of the podcast. Check out the previous episodes below:
- Episode 10: Answering Your Best Questions on Strength Training
- Episode 9: Machines or Free Weights, When Does Your Choice Matter?
- Episode 8: Are These Deadlift Mistakes Holding You Back?
- Episode 7: How Often Should You Take Your Sets to Fail?
- Episode 6: For a Bigger Bench Press, Don’t Make These 10 Mistakes
- Episode 5: Reps vs Weight – Which Is Key to Becoming Stronger?
- Episode 4: Shut Up and Squat! But Should You Front or Back Squat?
- Episode 3: Do you even lift?
- Episode 2: Will creatine also make you smarter, not only stronger?
- Episode 1: Great news! Everyone was wrong about protein timing
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Learn More About Squatting:
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