The squat is the most important lift in the toolbox for anyone looking to build stronger and bigger legs.
If you squat with a barbell, you basically have two options: putting the barbell on your upper back, or putting it on your front deltoids, i.e. in front of your throat.
So how does the front squat and back squat differ in terms of muscle growth and strength gain?
In episode 4 of The Strength Log, we break down a brand new study comparing these two versions of the squat, to give you our recommendations on which you should choose.
How to Listen to the Episode
With the player above, you can listen to the episode directly here in your browser.
You can also download the episode here, or use one of the links below:
Wherever you find The Strength Log podcast, don’t forget to hit the subscribe button. New episodes will be released regularly.
You can also search for The Strength Log, if you use another podcast player.
This is the third episode of the podcast. Check out the other episodes below:
- Episode 3: Do you even lift?
- Episode 2: Will creatine also make you smarter, not only stronger?
- Episode 1: Great news! Everyone was wrong about protein timing
Do you like what you hear so far? Please leave a five star review in your podcast player.
You can also follow us on Instagram. You’ll find Daniel at @strengthdan, and Philip at @philipwildenstam.
Resources from the Episode
Daniel also wrote an article about the study we discuss in the episode, check it out below.
To support the pod, download our free workout tracker app StrengthLog. It’s completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life.
If you are a strength and conditioning coach or a personal trainer, also check out StrengthLog Coach, our online software for online coaching.
