Well, do you even lift, buddy?
This is episode 3 of The Strength Log, and it’s time for a proper introduction.
Who are we – your hosts – and how did we end up in your ears?
And … Do we even lift?
Since the answer obviously is yes, we’ll expand the question into ”Why?”.
Your strength training journey will hopefully continue through the rest of your life. But for it to do so, you’ll also have to find new motivation and new goals along the way, as you go through the ebbs and flows of both everyday life and aging.
Both of us have certainly had to.
So yeah. A bit more of a personal episode for you today, but we’ll also talk about what you can expect from The Strength Log podcast going forward!
How to Listen to the Episode
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You can also download the episode here, or use one of the links below:
Wherever you find The Strength Log podcast, don’t forget to hit the subscribe button. New episodes will be released regularly.
You can also search for The Strength Log, if you use another podcast player.
This is the third episode of the podcast. Check out the other episodes below:
- Episode 2: Will creatine also make you smarter, not only stronger?
- Episode 1: Great news! Everyone was wrong about protein timing
If you want to support the pod, download and use our free workout tracker app StrengthLog. It’s completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life.
