Bench Press Programs

Here is a list of all the bench press programs currently available in our app StrengthLog.

These programs are all primarily aimed at increasing your bench press strength (your 1RM), but since muscle mass is a key factor for long-term strength gains, they will also grow your bench press musculature.

Free Bench Press Programs

  • Beginner Bench Press Program

Premium Bench Press Programs

  • Intermediate Bench Press Program (2 & 3x/Week)
  • Advanced Bench Press Program (2 & 3x/Week)
  • Bench Press Boogie (2–5x/Week)
  • Bench Press Builder
  • Bench Press Blitz
  • Bulgarian Bench Press Program

Try Premium For 30 Days Free

Want to try the premium programs out before you commit to becoming a subscriber?

Sign up for our newsletter and create an app account with the same email address, and you’ll get a free 30-day-trial. After 30 days, your account will revert back to a free account without any action needed on your part.

Only applicable for new app accounts, created within 30 days of signing up for our newsletter. Read more about our free trial here.