Squat Strength Standards for Men and Women (kg)

Below are squat strength standards based on training logs of 22 074 users of StrengthLog.

How Much Can the Average Man and Woman Squat?

Strength LevelMenWomen
Beginner58 kg27 kg
Novice93 kg53 kg
Intermediate120 kg70 kg
Advanced147 kg90 kg
Elite203 kg130 kg

Squat Calculator

Enter your best set below and hit enter to get an estimate of your one-rep max (1RM).

Estimated 1RM (endast 1RM) kg

kg

Squat Standards for Men (kg)

By bodyweight.

BodyweightBeginnerNoviceIntermediateAdvancedElite
503657708097
5540647991114
60447087102129
65487594112143
705180100120157
755484106129169
805789112137180
856093118144191
906397123151201
9565100127157210
10067104132164219
10570107136169228
11072110140175236
11574113144180244
12076116148186252
12577118152191259
13079121155195266
13581124159200272
14082126162204279
Data: Training logs of 15 314 men

Squat Standards for Women (kg)

By bodyweight.

BodyweightBeginnerNoviceIntermediateAdvancedElite
402040587391
452143617798
5022446380105
5523466583111
6024486785117
6525496887122
7026517090127
7527527192131
8028537393135
8529547495139
9029557597143
9530567698147
100315777100150
105315878101153
110325979103156
115336080104159
120336081105162
Data: Training logs of 6 760 women

What Do The Classifications Mean?

BeginnerStronger than 5% of lifters.
NoviceStronger than 25% of lifters.
IntermediateStronger than 50% of lifters.
AdvancedStronger than 75% of lifters.
EliteStronger than 95% of lifters.

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Other Strength Standards

Squat | Bench Press | Deadlift | Overhead Press