Philip Wildenstam 
We’re becoming a world of fat people. By 2035 it’s estimated that more than half of us will be overweight or even obese. Well whoop-de-do. This is already creating the perfect storm of excuses for everyone in love with condemning how others live their lives. You know the type. The goody two-shoes. The moral fanatics. … Read more
Want to use your Apple Watch at the gym? Great news! The popular StrengthLog Gym App is finally available for Apple Watch. Download v5.11 of StrengthLog on the Apple App Store today, to gain access to the Apple Watch version as well. What Can the Apple Watch Version of StrengthLog Do? Let’s Break It Down! … Read more
Most people in love with the barbell, still give up on the overhead press (also know as military press and standing barbell press), without ever giving a dedicated workout plan for stronger shoulders a shot. It’s just too much hard work. Lifting more weight in the squat, deadlift or even bench press is easy in … Read more
Looking for a free workout tracker app that not only helps you stay on track but also motivates you to achieve your fitness goals? Look no further than StrengthLog! Getting you into the gym and helping you build a strong workout habit, is our main mission. Here on the website we publish free evidence based … Read more
Staying consistent with your workout routine – week after week, month after month – can be a challenge in and of itself. We’re always looking for new ways to help users of our fitness app reach their workout goals – and the biggest key to success is actually going to the gym, consistently. With the … Read more
The best fitness app just got even better. Three new features in the latest version of StrengthLog (v5.6, available in both Google Play and Apple’s App Store now) will greatly improve and speed up your workout logging. You’ll meet the first feature when adding a new exercise to an active workout, in the form of … Read more
Nothing against chocolate, makeup, sock or cheese advent calendars, but this fitness advent calendar beats them all. At least in terms of pricing (it’s free) and its potential to improve your general fitness and happiness, at a time of year known for stress and overeating. That’s right. StrengthLog’s workout advent calendar is back for another … Read more
The StrengthLog app is closing in on its fourth birthday, and it’s time for a small change. Update to v5.4 (live on both Google Play and Apple’s App Store now!) and we’ll swap out the old app icon on your homescreen to our new mascot. Let’s call the mascot Oxis, for now. A strong, gentle … Read more
Training to survive the zombie apocalypse is perhaps the best reason to train at all. Think about how just a few hours of exercise per week, following a challenging but fun workout routine, can prevent you from having your intestines ripped out of your body. Think about it, buddy. The Surviving Zombies workout routine was … Read more
We’ve finally added a barbell weight plate calculator to the workout app StrengthLog – and it’s completely free for all users. This is a feature requested by a lot of lifters. While still in beta, and lots of tweaks and fixes coming to future releases, it might already be the best plate calc on the … Read more