Summer vacation is coming up, and we gym rats start wondering how little strength training we can get away with without losing muscle mass and strength.
And what if we skip training altogether?
In this episode, we cover everything you need to know about scaling back your training when traveling or spending time in a hammock. We also give you tips on practical programming when you don’t have access to a fully equipped gym, including exercises targeting the larger muscle groups.
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This is episode 116 of the podcast. Check out the five previous episodes below:
- Episode 115: Can Strength Training Help Overweight Kids?
- Episode 114: Is the Mind-Muscle Connection Real?
- Episode 113: Pros & Cons of Starting Strength
- Episode 112: How Bad Is Alcohol for Your Gains?
- Episode 111: Protein Myths & Truths
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You can also follow us on Instagram. You’ll find Daniel at @strengthdan, and Philip at @philipwildenstam.
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Further Reading
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