Strength training is among the best things you can do to improve your health, and that goes for both adults and children. But what kind of effects does strength training have on children who are overweight or obese?
In today’s episode, we’re discussing a new study review looking into exactly this – and the results are encouraging!
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This is episode 115 of the podcast. Check out the five previous episodes below:
- Episode 114: Is the Mind-Muscle Connection Real?
- Episode 113: Pros & Cons of Starting Strength
- Episode 112: How Bad Is Alcohol for Your Gains?
- Episode 111: Protein Myths & Truths
- Episode 110: How Good Are 30-Rep Sets for Muscle & Strength?
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Further Reading
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