How to Do Pause Squat: Muscles Worked & Proper Form
Muscles Worked in Pause Squats Primary muscles worked: Secondary muscles worked: How to Pause Squat Benefits of Pause Squats The pause squat is a variation of the squat where you add a pause somewhere in the lift, usually at the bottom. By pausing the movement for a few moments before you finish the squat, you … Continue reading How to Do Pause Squat: Muscles Worked & Proper Form
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