Free Workout Log

Free, with a premium subscription for additional features.

Here’s a sample of what you get in the free version:

• No ads.
• Log unlimited workouts.
• Basic statistics about your training (PR’s, history, etc).
• Create and follow basic training programs and workouts.
• Choose from our 300+ exercises or create your own.
• Automatic set-timer.
• Calculators for 1RM, daily calorie consumption, IPF/Wilks Points, Sinclair Coefficients, and warm-up suggestions when going for a new PR.
• Plan workouts, or import sets, weights, and reps from previous workouts.
• Muscle map and body measurements.
• Set goals for a 1RM, number of workouts, total weight, total reps, and more.
• Free support.

Then, there’s a premium subscription. Here’s a sample of what you get in the premium version:

• Advanced training programs. For the powerlifter, bodybuilder, or powerbuilder. At all levels, and with different time commitments.
• In-depth reports and statistics about your training. How have you been training recently? Or since the start? What muscle groups and exercises are you training the most, and how heavy?
• Quick-stats at a glance while you’re training. What is your rep-PR at this weight in this exercise? How many reps do you usually do at this weight? If you beat that, it means you’re working harder and probably will make faster gains.
• Advanced logging with RPE/RiR. Switch on our RPE/RiR feature and use it in your training log. We will automatically calculate your estimated 1RM based on this information.
• Repeat a workout – with heavier weights. Or lighter. Or the same weights. Just select your last training session, decide if you want to push your limits (maybe increase all weights with 1%?), or do an easy workout today (maybe decrease all weights by 20%?).
• Workouts for different goals. Aside from our training programs, we also have free-standing single workouts tailored for different purposes. Want a power-building workout for the bench press? Or a leg day focused on quad hypertrophy? And can you survive the “Swedish Idiot Routine”?

You can bet your sweet cheeks we do! And yes, even for the free version.

Our support team in Sweden will answer your questions most often on the same day, especially Monday through Friday. Send an e-mail to app@strengthlog.com and we’ll help you ASAP. Alternatively, you can try to find your answer in our help desk.

In Sweden! Most of us are in either Stockholm or Gothenburg. You can read more about us here.

Sure you can! Feedback from our users is one of the most important sources of ideas to make the app better and create new features. Write to app@strengthlog.com and pour your heart out.

While all of us here at StrengthLog love the look and feel of a notebook (Who doesn’t? Voldemort?), there are some things that only a digital training journal can do.

StrengthLog compiles the data from your training and provides you with reports of how it’s going, how you are usually training, and what you will have to do to beat it. You can also easily copy past workouts and then attempt to improve your weights or reps from last time.

It’s for your own protection, buddy. Without an account, your workout data would only be saved locally on your phone. With an account, we can keep a copy in the cloud.

Some users initially feel an account is unnecessary, but when switching phones a year or two later they’re always happy their precious training data is safe with us.

Initially, we did actually let people use the app without first creating an account, but after too many support emails from sad users who had lost their data, we finally made the switch and began requiring an account. You can, however, register using third-part services like Google, Apple, and Facebook to speed up the process.

Yeah, buddy! StrengthLog let’s you create both stand-alone workouts, as well as long training programs consisting of multiple weeks and workouts.

Our program builder is accessible both in the free and premium version, but only premium users can write their training programs using % of 1RM and RPE/RIR.

Oh, no. We’re giving 90% away in the free version, making it better than most paid workout apps. Then, we’re saving the last sweet pieces for the premium users, who are the ones actually funding the continued development of the app.

We sometimes wonder if we’re being bad business men and women for giving away so much in the free version. Amazingly, a lot of our wonderful fans actually upgrade to the premium version just to support us. ❤️

StrengthLog is primarily a strength training log, and that is what we emphasize.

Apart from regular sets and reps, you can also track many other special sets and workout variations:

• Supersets
• Circuits
• Tabata
• AMRAP
• Weightlifting complexes
• EMOM

You can register your cardio workouts (running, cycling, etc) but you shouldn’t expect the features you’d find in a dedicated cardio training log.

Here’s how to log a workout:

1. Tap the + icon in the middle of the bottom menu.
2. Tap “Start new workout”.
3. Add your first exercise.
4. Enter the weight and reps.
5. Add additional sets or exercises until you’re done with your workout.
6. To save the workout, tap the check mark in the top right corner.
7. Name your workout, add comments, and rate how it felt.
8. Tap the check mark again to save and close.

Ta-da! You’ve logged a workout!

Here’s a video demonstration: