Deadlift Strength Standards for Men and Women (lb)

Below are deadlift strength standards based on training logs of 21 677 users of StrengthLog.

How Much Can the Average Man and Woman Deadlift?

Strength LevelMenWomen
Beginner168 lb88 lb
Novice265 lb154 lb
Intermediate331 lb196 lb
Advanced406 lb243 lb
Elite529 lb331 lb

Deadlift Calculator

Enter your best set below and hit enter to get an estimate of your one-rep max (1RM).

Estimated 1RM (endast 1RM) lb

lb

Deadlift Standards for Men (lb)

By bodyweight.

BodyweightBeginnerNoviceIntermediateAdvancedElite
110104159212248290
120114175231272324
130124189248294356
140133203264315385
150141216279334412
160149227293352437
170156238306368461
180163249318384483
190170259330399504
200176268341413524
210182277352427544
220188285362440562
230193293371452579
240198301380464596
250203309389475612
260208316398486627
270213323406497642
280217329414507656
290221336421516670
300225342428526683
310229348436535696
Data: Training logs of 15 107 men

Deadlift Standards for Women (lb)

By bodyweight.

BodyweightBeginnerNoviceIntermediateAdvancedElite
9076114147188238
10078122155199254
11080128163209268
12082134170218282
13083140177226294
14085145183234305
15086150188241316
16088154193247326
17089159198254335
18090163203260343
19091166207265352
20092170211271359
21093173215276367
22094177219281374
23095180223285381
24096183226290387
25097186229294393
26098188233298399
Data: Training logs of 6 570 women

What Do The Classifications Mean?

BeginnerStronger than 5% of lifters.
NoviceStronger than 25% of lifters.
IntermediateStronger than 50% of lifters.
AdvancedStronger than 75% of lifters.
EliteStronger than 95% of lifters.

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Other Strength Standards

Squat | Bench Press | Deadlift | Overhead Press