- Middle Deltoid
- Hold a pair of dumbbells, in almost straight arms hanging by your sides.
- With control, lift the dumbbells outwards to your sides, until your upper arm is horizontal.
- Lower the dumbbells with control.
- Repeat for reps.
This is an exercise where it is easy to pick a weight that is too heavy. Rather err on the lighter side, and strive for a strict form where you focus on getting a good contact with your delts.
Text and graphics from the StrengthLog app.