
Muscles Worked in Monkey Row

Primary muscles worked:
Secondary muscles worked:
Instructions
- With your arms by your sides, hold a dumbbell in each hand.
- Pull the dumbbells straight up as far as you can.
- With control, lower the dumbbells back to the starting position.
Commentary
The monkey row is a shoulder exercise that primarily trains your medial delts.
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Text and graphics from the StrengthLog app.