How to Do Monkey Row: Muscles Worked & Proper Form

Monkey row exercise technique.

Muscles Worked in Monkey Row

Muscles worked in monkey row.

Primary muscles worked:

Secondary muscles worked:

Instructions

  1. With your arms by your sides, hold a dumbbell in each hand.
  2. Pull the dumbbells straight up as far as you can.
  3. With control, lower the dumbbells back to the starting position.

Commentary

The monkey row is a shoulder exercise that primarily trains your medial delts.

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