Muscles Worked in the Kneeling Side Plank
Primary muscles worked:
Secondary muscles worked:
How to Do the Kneeling Side Plank
- Stand on your side, leaning against one elbow and your knee.
- Brace your core, and try to form and hold a straight line from your head to knees.
The kneeling side plank is a bodyweight exercise to strengthen your obliques. By kneeling, the exercise becomes easier than the regular side plank, in which you stand on your feet.
Text and graphics from the StrengthLog app.