How to Do Reverse Machine Fly: Muscles Worked & Proper Form

Reverse Machine Fly exercise technique

Muscles Worked in Reverse Machine Flyes

Muscles worked in Reverse Machine Fly

Primary muscles worked:

Secondary muscles worked:

How to Do Reverse Machine Flyes

  1. Adjust the chest support and handles so that you can grip the handles at shoulder height and get a long range of motion.
  2. With just a slight bend in the arms, pull the handles backward by bringing your arms out to the sides.
  3. Reverse the movement and let the handles go back to the starting position.


Reverse machine flyes is an isolation exercise for the muscles that horisontally extend your upper arms, and thus trains many of the antagonists of common pressing exercises.

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