Chair Squat

Muscles Worked

Muscles worked by chair squats

Primary

Secondary

Instructions

  • Stand with your feet about shoulder width apart, or where you feel comfortable.
  • Squat until you touch the chair.
  • Reverse the movement, and return to a standing position.

Commentary

This is the home version of the box squat. It is suitable if you can not do a squat with full depth yet, or if you want to restrict the depth because of an injury.

>> Return to exercise directory.


Text and graphics from the StrengthLog app.