Muscles Worked in Chair Squats
Primary muscles worked:
Secondary muscles worked:
How to Do Chair Squats
- Stand with your feet about shoulder width apart, or where you feel comfortable.
- Squat until you touch the chair.
- Reverse the movement, and return to a standing position.
This is the home version of the box squat. It is suitable if you can not do a squat with full depth yet, or if you want to restrict the depth because of an injury.
Text and graphics from the StrengthLog app.