- Lie on the ground, with your arms in about a 90 degree angle to your sides.
- Fix your gaze at the ground to keep the neck in a natural position.
- Lift your upper body by using your lower back. You may pause at the top of the movement, feeling the lower back muscles working.
- Lower your upper body in a slow and controlled motion.
- Repeat for reps.
Floor back extensions is a great exercise to do at home, since it does not require any equipment. It could also serve as a warmup exercise if you want to activate your lower back.
Text and graphics from the StrengthLog app.