Bar Hang: Muscles Worked & Technique

Bar Hang two-handed

Muscles Worked in the Bar Hang

Muscles worked in the bar hang

Primary muscles worked:

How to Do Bar Hangs

  1. Grab a bar and hang from it.
  2. Experiment with hanging with relaxed or active shoulders.

Commentary

Hanging from a bar train your grip strength and your shoulders. It is an exercise that can improve your shoulder mobility for holding your arms above your head.

>> Return to exercise directory.


Text and graphics from the StrengthLog app.