- Grab a pair of weight plates in a pinching grip.
- Lift the weight plates off the ground.
- Hold them for as long as you can, and then put them down in a controlled manner.
The plate pinch trains the muscles in your forearm and hand that perform a pinching grip. The design of the weight plates and whether you use magnesium or not will have a big impact on how much weight you can lift in this exercise.
Text and graphics from the StrengthLog app.