Hip Thrust Machine

Instructions

  • Adjust the machine and get in position.
  • Push the pad towards the ceiling by extending your hips.
  • Lower the weight and repeat for reps.

Commentary

The hip thrust is an isolation exercise for your hip extensors, particularly your glutes. The exercise can be varied by using either one or two legs.

Muscles Worked

Primary

  • Glutes

Secondary

  • Hamstrings
  • Adductors

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Text and graphics from the StrengthLog app.