High to Low Wood Chop with Band: Muscles Worked & Technique

High to Low Wood Chop with Band

Muscles Worked in High to Low Wood Chops

Muscles worked by High to Low Wood Chop

Primary muscles worked:

Secondary muscles worked:

How to Do High to Low Wood Chops

  1. Fasten an elastic band high up. Grip the band with both hands, step away, and stand sideways to the band’s anchor point.
  2. With almost straight arms, make a sweeping, chopping-like movement diagonally downward.
  3. Return to the starting position in a controlled manner.

Commentary

Wood chop from high to low is a good exercise for your oblique abdominal muscles, as it combines its rotating and flexing actions on the torso.

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Text and graphics from the StrengthLog app.