Muscles Worked in High to Low Wood Chops
Primary muscles worked:
Secondary muscles worked:
How to Do High to Low Wood Chops
- Fasten an elastic band high up. Grip the band with both hands, step away, and stand sideways to the band’s anchor point.
- With almost straight arms, make a sweeping, chopping-like movement diagonally downward.
- Return to the starting position in a controlled manner.
Wood chop from high to low is a good exercise for your oblique abdominal muscles, as it combines its rotating and flexing actions on the torso.
Text and graphics from the StrengthLog app.