- Adjust the machine to the corrects settings, and sit down in the starting position.
- Inhale and pull the handles towards you, as far as possible.
- Exhale and slowly return the handles to the starting position again.
Machine row is a stable exercise for your pulling muscles, which means that you don’t have to think about balance or trajectory, but can focus on getting contact with the right muscles.
- Rear Deltoids
Text and graphics from the StrengthLog app.