Muscles Worked in Seated Machine Rows
Primary muscles worked:
Secondary muscles worked:
How to Do Seated Machine Rows
- Adjust the machine to the correct settings and sit down in the starting position.
- Inhale and pull the handles towards you, as far as possible.
- Exhale and slowly return the handles to the starting position again.
Machine row is a stable exercise for your pulling muscles, which means that you don’t have to think about balance or trajectory, but can focus on getting contact with the right muscles.
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Text and graphics from the StrengthLog app.