Seated Machine Row

Instructions

  • Adjust the machine to the corrects settings, and sit down in the starting position.
  • Inhale and pull the handles towards you, as far as possible.
  • Exhale and slowly return the handles to the starting position again.

Commentary

Machine row is a stable exercise for your pulling muscles, which means that you don’t have to think about balance or trajectory, but can focus on getting contact with the right muscles.

Muscles Worked

Primary

  • Lats
  • Trapezius
  • Rear Deltoids

Secondary

  • Biceps

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Text and graphics from the StrengthLog app.