Instructions
- Adjust the machine to the corrects settings, and sit down in the starting position.
- Inhale and pull the handles towards you, as far as possible.
- Exhale and slowly return the handles to the starting position again.
Commentary
Machine row is a stable exercise for your pulling muscles, which means that you don’t have to think about balance or trajectory, but can focus on getting contact with the right muscles.
Muscles Worked
Primary
- Lats
- Trapezius
- Rear Deltoids
Secondary
- Biceps
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Text and graphics from the StrengthLog app.