How to Do Tricep Pushdown With Rope: Muscles Worked & Proper Form

Tricep Pushdown With Rope exercise technique

Muscles Worked in Tricep Pushdowns With Rope

Muscles worked in Tricep Pushdown With Rope

Primary muscles worked:

How to Do Tricep Pushdowns With Rope

  1. Fasten a rope handle in the upper position of a cable pulley. Grip the rope with an overhand grip, and take one step back from the pulley.
  2. Pull the rope down until your upper arms are perpendicular to the floor. This is the starting position.
  3. Push the rope down until your arms are fully extended.
  4. With control, let the rope up again.


Tricep pushdown is an isolation exercise for your triceps where it is easy to focus on the muscles working.

Experiment with a handle that feels good for you. Common choices are a bar or a rope.

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