Muscles Worked in Front Hold
Primary muscles worked:
Secondary muscles worked:
How to Do Front Hold
- Hold a plate in straight arms, in front of your body.
- With control, lift the plate forward with straight arms, until the bar is at shoulder height.
- Hold still.
This is an exercise where it is easy to pick a weight that is too heavy. Rather err on the lighter side, and strive for a strict form where you focus on getting good contact with your delts.
Text and graphics from the StrengthLog app.