How to Do Barbell Rear Delt Row: Muscles Worked & Proper Form

Muscles Worked in Barbell Rear Delt Row

Primary muscles worked:

• Rear Deltoid
• Trapezius

Secondary muscles worked:

• Rotator Cuff
• Biceps
• Forearm Flexors

How to Do Barbell Rear Delt Row

1. Grip the bar with a wide overhand grip, and lean forward with the bar hanging from straight arms.
2. Inhale and pull the bar high on your chest, with your upper arms pointing straight out to the sides.
3. With control, lower the bar back to the starting position.

Commentary

Barbell rear delt row is a great rear delt exercise. To avoid cheating or swinging the weight up, make sure you use a light weight and focus on muscle contact with your rear delts.