Muscles Worked in Barbell Rear Delt Row
Primary muscles worked:
Secondary muscles worked:
How to Do Barbell Rear Delt Row
- Grip the bar with a wide overhand grip, and lean forward with the bar hanging from straight arms.
- Inhale and pull the bar high on your chest, with your upper arms pointing straight out to the sides.
- With control, lower the bar back to the starting position.
Barbell rear delt row is a great rear delt exercise. To avoid cheating or swinging the weight up, make sure you use a light weight and focus on muscle contact with your rear delts.
Text and graphics from the StrengthLog app.