How to Do Leg Curl on Ball: Muscles Worked & Proper Form

leg curl on ball

Muscles Worked in Leg Curl on Ball

muscles worked in leg curl on ball

Primary muscles worked:

Secondary muscles worked:

How to Do Leg Curl on Ball

  1. Lie flat on your back on the floor, with your arms by your sides for stability. Place your heels on top of an exercise ball with your legs straight.
  2. Keep your core braced and hips elevated, so that your body creates a straight line from feet to shoulders.
  3. Bend your knees to roll the ball towards your body, pulling your heels towards your glutes. Keep your hips lifted and your core engaged.
  4. Slowly straighten your legs, rolling the ball back to the starting position. 
  5. Repeat for reps.

Commentary

Leg curls are effective for strengthening the hamstrings and glutes. Using an exercise ball isn’t just a good alternative if you don’t have access to a leg curl machine; it also helps to improve your balance and core stability. 

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Text and graphics from the StrengthLog app.