- Forearm Extensors
- Grab a barbell with an overhand grip and rest your forearms against your thighs, or alternatively against a bench.
- Lower your hands towards the floor.
- Reverse the motion by bending your wrists upwards.
Barbell wrist extension trains the muscles in the forearm that extends your wrist. As an alternative, you can perform the exercise with a dumbbell, or rest your forearms against a bench instead of your legs.
Text and graphics from the StrengthLog app.