
Muscles Worked in Lying Windshield Wipers with Bent Knees

Primary muscles worked:
Secondary muscles worked:
Instructions
- Lie on your back, with your arms out to your sides and your legs straight up in the air.
- Bend your knees to 90 degrees.
- Slowly lower your legs down to one side.
- Reverse the motion, and lower your legs down to your other side.
Commentary
Lying windshield wipers train your obliques. The exercise is heavier when performed with straight legs.
>> Return to exercise directory.
Text and graphics from the StrengthLog app.