Lying Windshield Wiper with Bent Knees: Muscles Worked & Technique

Lying Windshield Wipers with Bent Knees exercise technique

Muscles Worked in Lying Windshield Wipers with Bent Knees

Muscles worked by lying windshield wiper with bent knees

Primary muscles worked:

Secondary muscles worked:

Instructions

  • Lie on your back, with your arms out to your sides and your legs straight up in the air.
  • Bend your knees to 90 degrees.
  • Slowly lower your legs down to one side.
  • Reverse the motion, and lower your legs down to your other side.

Commentary

Lying windshield wipers train your obliques. The exercise is heavier when performed with straight legs.

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Text and graphics from the StrengthLog app.