Dumbbell Shrug


  • Hold a pair of dumbbells at your sides.
  • Lift your shoulders straight up as high as possible.
  • Lower your shoulders again.


The shrug is an isolation exercise for the muscles that lifts and supports your shoulder girdle, like the top portion of your trapezius among others. Dumbbells, barbell och trap bar are all common tools for this exercise.

Muscles Worked


  • Trapezius

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Text and graphics from the StrengthLog app.