- Adjust the machine to the appropriate settings, sit down, and grip the handles.
- Press the handles upwards until your arms are straight.
- Lower the handles with control.
Machine shoulder press is an exercise that offers more stability, and requires less balance and coordination than shoulder presses with for example dumbbells or a barbell. That could lead to increased focus on the muscles worked, and also makes it easy to learn for a beginner.
- Front Deltoid
- Middle Deltoid
Text and graphics from the StrengthLog app.