Hip Adduction Machine


  • Adjust the machine to the appropriate settings, sit down with your legs outside the pads, and grip the handles.
  • Push the pads toward eachother by bringin your legs together.
  • Return with control to the starting position.


The hip adduction machine trains the muscles that adducts (brings together) your thighs.

Muscles Worked


  • Adductors

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Text and graphics from the StrengthLog app.