Hip Adduction Machine: Muscles Worked & Technique

Hip Adduction Machine exercise technique

Muscles Worked in Hip Adductions

Muscles worked by hip adduction machine

Primary muscles worked:

How to Do Hip Adductions

  • Adjust the machine to the appropriate settings, sit down with your legs outside the pads, and grip the handles.
  • Push the pads toward eachother by bringin your legs together.
  • Return with control to the starting position.


The hip adduction machine trains the muscles that adduct (brings together) your thighs.

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Text and graphics from the StrengthLog app.