Muscles Worked in Hip Adductions
Primary muscles worked:
How to Do Hip Adductions
- Adjust the machine to the appropriate settings, sit down with your legs outside the pads, and grip the handles.
- Push the pads toward eachother by bringin your legs together.
- Return with control to the starting position.
The hip adduction machine trains the muscles that adduct (brings together) your thighs.
Text and graphics from the StrengthLog app.