Dumbbell Wrist Extension

Dumbbell Wrist Extension exercise

Muscles Worked

Muscles worked by dumbbell wrist extension exercise

Primary

  • Forearm Extensors

Instructions

  • Grab a dumbbell with an overhand grip and rest your forearm against your thigh, or alternatively against a bench.
  • Lower your hand towards the floor.
  • Reverse the motion by bending your wrist upwards.

Commentary

Dumbbell wrist extension trains the muscles in the forearm that extends your wrist. As an alternative, you can perform the exercise with a barbell, or rest your forearm against a bench instead of your leg.

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Text and graphics from the StrengthLog app.