Seated Smith Machine Shoulder Press

Seated Smith Machine Shoulder Press exercise technique

Muscles Worked

Muscles worked by Seated Smith Machine Shoulder Press

Primary

  • Front Deltoid

Secondary

  • Triceps
  • Middle Deltoid

Instructions

  • Sit on a bench, unrack a barbell and lower it to the starting position at the top of your chest.
  • Press the bar up to straight arms, while exhaling.
  • Inhale at the top, or while lowering the bar with control back to your chest.
  • Repeat for reps.

Commentary

Smith machine shoulder press differs from a free barbell press primarily by it’s completely fixed bar path, which lessens the requirements of stabilization and balance. This can make it easier to focus on the muscles trained.

>> Return to exercise directory.


Text and graphics from the StrengthLog app.