- Fasten a rope handle in the upper position on a cable pulley. Sit down on your knees a few feet away, facing the pulley.
- Bend your upper body forward by contracting your abs. Hold the ropes on either side of your head throughout the movement.
- Reverse the motion and return to the starting position with control.
The cable crunch is an exercise where you have a little more control over the resistance compared to regular crunches, and also get a good range of motion.
Text and graphics from the StrengthLog app.