Muscles Worked in One-Handed Lat Pulldowns
Primary muscles worked:
Secondary muscles worked:
How to Do One-Handed Lat Pulldowns
- Sit down with your thighs under the leg support, grasp the handle with one hand, keep your chest up, and look slightly up.
- Inhale and pull the handle towards your side.
- Exhale and slowly return the handle until your arm is extended again.
Lat pulldowns train both your lats and arm flexors effectively. By training one side at a time, you are enabled to focus more on each sides muscles in turn.
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Text and graphics from the StrengthLog app.