Instructions
- Adjust the machine to the appropriate settings, sit down, and grip the handles.
- Push the pads out by moving your legs apart as far as possible.
- Return with control to the starting position.
Commentary
The hip abduction machine trains the muscles that abducts (moves apart) your thighs, like your gluteus medius and parts of gluteus maximus.
Muscles Worked
Primary
- Glutes
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Text and graphics from the StrengthLog app.