Instructions
- Adjust the machine to the appropriate settings, sit down, and grip the handles.
- Push the pads out by moving your legs apart as far as possible.
- Return with control to the starting position.
Commentary
The hip abduction machine trains the muscles that abducts (moves apart) your thighs, like your gluteus medius and parts of gluteus maximus.
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Text and graphics from the StrengthLog app.