- Lie down on a bench and lift a dumbbell up to almost straight arms above you.
- Lower the dumbbell down behind your head, while keeping your arms almost completely straight, just with a slight bend in the elbows.
- Reverse the motion and return the dumbbell to the starting position.
Pullover is an exercise that can be used to train both the chest and/or lat muscles, depending on how you perform the exercise. Focus on contact in the muscle you want to train, and prioritize form over load. A dumbbell or a small barbell are good options for resistance.
Text and graphics from the StrengthLog app.