How to Do Kneeling Ab Wheel Roll-Out: Muscles Worked & Proper Form

Kneeling Ab Wheel Roll-Out exercise technique

Muscles Worked in Kneeling Ab Wheel Roll-Outs

Muscles worked in kneeling ab wheel

Primary muscles worked:

Secondary muscles worked:

How to Do Kneeling Ab Wheel Roll-Outs

  1. Sit with your knees on a soft pad, and place the ab wheel on the floor in front of you.
  2. Roll out as far as you can, and maintain a straight back throughout the movement.
  3. Reverse the movement with control, and return to the starting position. 


This exercise can be performed either with an ab wheel or with a barbell that has good rotation. The exercise is easier when done on your knees, and harder when on your feet.

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Text and graphics from the StrengthLog app.