Muscles Worked in Kneeling Ab Wheel Roll-Outs
Primary muscles worked:
Secondary muscles worked:
How to Do Kneeling Ab Wheel Roll-Outs
- Sit on your knees, or stand up on your feet for increased resistance.
- Roll out as far as you can, and maintain a straight back throughout the movement.
- Reverse the movement with control, and return to the starting position.
This exercise can be performed either with an ab wheel or with a barbell that has good rotation. The exercise is easier when done on your knees, and harder when on your feet.
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Text and graphics from the StrengthLog app.