How to Do Kneeling Ab Wheel Roll-Out: Muscles Worked & Proper Form

Muscles Worked in Kneeling Ab Wheel Roll-Outs

Primary muscles worked:

• Abs

Secondary muscles worked:

• Obliques

How to Do Kneeling Ab Wheel Roll-Outs

1. Sit with your knees on a soft pad, and place the ab wheel on the floor in front of you.
2. Roll out as far as you can, and maintain a straight back throughout the movement.
3. Reverse the movement with control, and return to the starting position. 

Commentary

This exercise can be performed either with an ab wheel or with a barbell that has good rotation. The exercise is easier when done on your knees, and harder when on your feet.