Kneeling Ab Wheel Roll-Out


  • Sit on your knees, or stand up on your feet for increased resistance.
  • Roll out as far as you can, and maintain a straight back throughout the movement.
  • Reverse the movement with control, and return to the starting position. 


This exercise can be performed either with an ab wheel or with a barbell that has good rotation. The exercise is easier when done on your knees, and harder when on your feet.

Muscles Worked


  • Abs


  • Obliques

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Text and graphics from the StrengthLog app.