How to Do Machine Crunches
- Adjust the machine to the appropriate settings, sit down, and grip the handles.
- Bend forward by contracting your abs.
- Reverse the motion and return to the starting position with control.
The machine crunch is an exercise where you have a little more control over the resistance compared to regular crunches, and also get a good range of motion.
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Text and graphics from the StrengthLog app.