Barbell Wrist Curl Behind the Back

Barbell Wrist Curl Behind the Back

Muscles Worked

Muscles worked by barbell wrist curl behind the back

Primary

Instructions

  • Grab a barbell behind your back and let it hang in your arms.
  • Open your hands and let the barbell roll out in your fingers.
  • Reverse the motion by closing your grip and bending your wrists upwards.

Commentary

Barbell wrist curls behind your back train the muscles in the forearm that flexes (bends) the wrist and closes your hand.

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Text and graphics from the StrengthLog app.